This month’s health tip is, “Get up! Get Active!” There are several ways you can be more active this upcoming summer. How?

#1 Ditch the Screen! Put down your iPhone and plant / work in the garden. Mow grass /aerate your lawn. Take your dog for a walk. Join a team or league. Walk or bike to the local store.

#2 Connect with Nature- Hike along a nature trail. Bike or inline skate. Meditate or do yoga. Kayak or paddle through rivers or lakes.

#3 Have Fun with Family – Play games that require physical activity. Fly a kite or take your kids fishing. Create a scavenger hunt. Count stars or go bird watching.

#4-Tips to Stay Motivated – Change up your scenery and vary your activities to prevent boredom. Choose a park or location that is not too far away from your home. Work out with a partner to hold you accountable and provide motivation.

“This is probably the best proactive measure that I have seen that can aid in the reduction of workplace injuries.” – PG&E

Feedback from our Utility client, PG&E as to why Industrial Sports Medicine Works! Dessy is a much-appreciated ISMP for InSite Health! “Dessy has been a great help to the employees of this Service Center. She has built a trust that allows employees to come to her with questions and issues. She is very willing to […]

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Have you ever thought about why you may be experiencing discomfort or fatigue after working at your desk?

If your recent discussion around the water cooler consists of complaints about stiffness and fatigue, maybe it’s time to consider how you’re working.   Many of us spend a great deal of time sitting at our desks staring at a bright screen as part of our daily job duties.  Sometimes, our concentration on the task […]

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